Gottman Therapy

Overview of Gottman Method Couples Therapy

John and Julie Gottman have been researching couples since the 1970s. The research is focused on building and healing relationships.

They have created tools for individuals, couples and therapists to help build relationships that last. From feeling seen and heard and managing conflict to building a life together with your partner, the Gottman Method is effective at tackling problems that may be driving you and your partner apart.

We will work together to help you recognize your relationship strengths and softly navigate through its difficulties.

Gottman Method Couples Therapy

The Gottman Method Couples Therapy includes a detailed intake process with written assessments for an in-depth and specific history of your relationships strengths and weaknesses. A feedback session will focus on strengths and recommended treatments to establish joint goals. Usually, we will meet jointly for the first session, followed by one individual session each. The remaining sessions are usually together as a couple. Practice between sessions is often encouraged.

The length of therapy depends on your specific needs and goals. Initially, meeting weekly is encouraged to address concerns, questions and begin the process of learning new ways to communicate and problem solve. Later, sessions occur less frequently to help you practice your new relationship skills. At least one session is encouraged at the end of therapy to summarize progress and ways to prevent sliding back into old habits.

For more information about The Gottman Institute: www.Gottman.com

Couples Counseling

Couples often seek couples counseling when they are experiencing anxiety and pain.

These feelings can be a result of the following:

• Have frequent or continual arguments and can’t figure out how to resolve the conflict.

• Don’t openly Communicate and are not sure how to connect with their partner.

• Have a short term problem they need help with.

• Are Angry with each other much of the time and don’t know how to change.

• Sexual intimacy isn’t satisfying.

• Don’t enjoy companionship within the relationship.

• Have lost respect for each other.

• Have lost trust and are not sure how to rebuild trust.

• Infidelities

Marital problems are often very private and couples feel left on their own to “figure out” what to do. Re-discovering your relationship strengths, while being gently guided through learning new, necessary skills and behaviors can help rebuild a healthier, stronger connection with your partner.